A strong mind equals power beyond limits.
We are dedicated to enhancing an athlete's mental preparation. Enabling them to achieve optimal performance.
People will only go as far as their mind allows.
Physical preparation can only take athletes so far. If athlete's aren't mentally prepared for the obstacles and challenges that lie ahead, their true potential will never be reached. It doesn't matter if they are a recreational or high level competitive athlete, only once their mind is unlocked can they achieve their full potential.
You've put in the physical preparation in the offseason, now it's time to put your mental capabilities to the test.
Our three core steps:
1. Facing Challenges
Athlete's will learn how to cope with anxiety, nerves, or uncertainty that come with tryouts or upcoming competitive events.
2. Adopting Growth
Athlete's will learn how to adopt a growth mindset and embrace challenge, risk, and pressure.
3. Taking Action
Athletes will learn actionable skills that they can use within and outside of the sport environment.
Our primary therapeutic approaches:
Humanistic Therapy
Support client self-discovery and realizing their own potential.
Cognitive-Behaviour Therapy
Understanding how cognitions and thoughts impact outcomes.
Solution-Focused Brief Therapy
Providing clients tools and techniques that can be used immediately to manage problems or challenges.
Build a strong mind and become leaps ahead of your competition.
We offer virtual/in-person group and individual sessions. Weekend workshops are also provided. Athletes can purchase sessions on an individual or packaged basis.
*All services are individualized to the athlete or team's specific needs.
1-on-1
Services individualized to each client based upon their presenting problem. 1-on-1 sessions take place virtually through Google Meet.
Book consultationGroup
Larger groups and workshops focused primarily on teaching mental skills and their application within the sport environment.
Book consultation